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	<title>ellen loves life</title>
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	<link>http://ellenloves.com</link>
	<description>even when it&#039;s ugly</description>
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	<language>en</language>
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		<title>she can always make me smile</title>
		<link>http://ellenloves.com/2009/06/06/she-can-always-make-me-smile/</link>
		<comments>http://ellenloves.com/2009/06/06/she-can-always-make-me-smile/#comments</comments>
		<pubDate>Sat, 06 Jun 2009 23:26:46 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Laughs]]></category>
		<category><![CDATA[Quips and Quotes]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2009/06/06/she-can-always-make-me-smile/</guid>
		<description><![CDATA[My younger daughter was being a brat the other evening and turned the light out on me when I was working on something.  As she left the room with a guffaw, she whacked into the table.  Me:  Karma.  T:  I &#8230; <a href="http://ellenloves.com/2009/06/06/she-can-always-make-me-smile/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>My younger daughter was being a brat the other evening and turned the light out on me when I was working on something.  As she left the room with a guffaw, she whacked into the table. </p>
<p>Me:  Karma.</p>
<p> T:  I hate karma.  Except when it hits my sister.</p>
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		<title>ahhh youth &#8230;</title>
		<link>http://ellenloves.com/2008/09/05/ahhh-youth/</link>
		<comments>http://ellenloves.com/2008/09/05/ahhh-youth/#comments</comments>
		<pubDate>Sat, 06 Sep 2008 02:22:27 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Laughs]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/09/05/ahhh-youth/</guid>
		<description><![CDATA[I must admit I do enjoy the cheekiness of the young.  Two entertaining tee-shirts I&#8217;ve spotted on campus in the last week:  Meat is Murder.  Tasty tasty murder. Trees &#8230; the real cause of forest fires.]]></description>
			<content:encoded><![CDATA[<p>I must admit I do enjoy the cheekiness of the young.  Two entertaining tee-shirts I&#8217;ve spotted on campus in the last week: </p>
<p align="center">Meat is Murder.  Tasty tasty murder.</p>
<p align="center">Trees &#8230; the real cause of forest fires.</p>
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		<slash:comments>2</slash:comments>
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		<title>yet another metaphor</title>
		<link>http://ellenloves.com/2008/08/24/yet-another-metaphor/</link>
		<comments>http://ellenloves.com/2008/08/24/yet-another-metaphor/#comments</comments>
		<pubDate>Mon, 25 Aug 2008 02:01:41 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/08/24/yet-another-metaphor/</guid>
		<description><![CDATA[I took a group counselling course with an instructor who used to remind the class constantly how everything was &#8220;a metaphor for your whole life.&#8221;  That included the course itself.  A few mornings ago, as I was struggling with my new &#8220;medical &#8230; <a href="http://ellenloves.com/2008/08/24/yet-another-metaphor/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I took a group counselling course with an instructor who used to remind the class constantly how everything was &#8220;a metaphor for your whole life.&#8221;  That included the course itself. </p>
<p>A few mornings ago, as I was struggling with my new &#8220;medical alert&#8221; bracelet for my diabetes (had to get one now that I&#8217;m on insulin), I couldn&#8217;t help but think how that was also &#8220;a metaphor for my whole life.&#8221;  Try as I might, I just couldn&#8217;t get that darn bracelet on by myself.  I finally relented and asked my husband to help me.  I soon saw the bracelet as a metaphor for my life with diabetes.  I try and try on my own, but I just can&#8217;t do it alone.  I struggle in vain until it is finally apparent even to <strong>me</strong> (did I mention that stubbornness thing?) that I must ask for help. </p>
<p>I have slowly come to accept that needing and asking for help is not a sign of weakness, but a sign of courage.  That reaching out is a risk that reaps immeasurable rewards.  Distance may be safe but it is also empty.  And that while letting people in is scary, it is the only way to lead a life full of love. </p>
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		<title>crap is good for you</title>
		<link>http://ellenloves.com/2008/08/10/crap-is-good-for-you/</link>
		<comments>http://ellenloves.com/2008/08/10/crap-is-good-for-you/#comments</comments>
		<pubDate>Sun, 10 Aug 2008 17:57:01 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Laughs]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Work]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/08/10/crap-is-good-for-you/</guid>
		<description><![CDATA[You know how people always tell you that you need to experience the bad to appreciate the good?  I feel I am living that experience right now.  I have been wanting to go back to some kind of paid work &#8230; <a href="http://ellenloves.com/2008/08/10/crap-is-good-for-you/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>You know how people always tell you that you need to experience the bad to appreciate the good?  I feel I am living that experience right now. </p>
<p>I have been wanting to go back to some kind of paid work for several months now.  My first choice was a part-time job (doing something that I love) so I could balance our family life with my work.  Well, that was proving very difficult to find.  So, on a bit of a whim I took a part-time job at a local place that I shop. </p>
<p>Let&#8217;s just say that the experience propelled me to get off my hiney and get a &#8220;real&#8221; job.  After one evening of floor mopping (I know, I know) I got down to some serious business of firing off my resume.  Actually, when they initially told me I was going to be mopping the floor I was like, &#8220;Can I phone my husband to come in and do it for me?  He&#8217;s much better at floors than I am.&#8221;</p>
<p> So now, a few months later and in a &#8220;real&#8221; job, I am thanking my lucky stars.  I&#8217;m actually doing a job related to my background, I&#8217;m working with amazing people, and guess what?  they&#8217;re totally into food.  Every day I&#8217;ve been there we&#8217;ve had some sort of shared eating experience.  There&#8217;s nothing like bonding with people while you have a mouth full of food (sounds slightly suggestive doesn&#8217;t it?)</p>
<p>So yes, sometimes crap <strong>is</strong> good for you.</p>
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		<title>ellen&#8217;s sweet blues</title>
		<link>http://ellenloves.com/2008/05/19/ellens-sweet-blues/</link>
		<comments>http://ellenloves.com/2008/05/19/ellens-sweet-blues/#comments</comments>
		<pubDate>Mon, 19 May 2008 21:36:29 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cookie Recipes]]></category>
		<category><![CDATA[Ellen's Own Recipe]]></category>
		<category><![CDATA[Weekly FILL (food i love lots)]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/cookbooks/2008/05/19/ellens-sweet-blues/</guid>
		<description><![CDATA[These are my new favourite cookies.  I developed this recipe in an attempt to recapture the yummy-ness of a Purdy&#8217;s dark chocolate blueberry almond bar given to me last fall.  These are addictive, so be careful &#8230; Blueberry Dark Chocolate &#8230; <a href="http://ellenloves.com/2008/05/19/ellens-sweet-blues/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>These are my new favourite cookies.  I developed this recipe in an attempt to recapture the yummy-ness of a Purdy&#8217;s dark chocolate blueberry almond bar given to me last fall.  These are addictive, so be careful &#8230;</p>
<p><strong>Blueberry Dark Chocolate Almond Cookies &#8211; the &#8220;Sweet Blues&#8221;</strong></p>
<p>1/2 cup butter or non-hydrogenated margarine</p>
<p>2/3 cup brown sugar</p>
<p>1 egg (omega-3 if possible)</p>
<p>1 tsp vanilla</p>
<p>1 1/2 cups all purpose flour or whole wheat pastry flour</p>
<p>1 cup quick oats</p>
<p>1 tsp baking soda</p>
<p>1/4 tsp salt</p>
<p>1/2 cup dark chocolate chips (Belgian choc is unbeatable)</p>
<p>1/2 cup dried blueberries</p>
<p>1/2 cup slivered almonds, toasted (toast in frying pan for a few minutes over medium heat until golden brown)</p>
<p>1)  Heat oven to 350 degrees Fahrenheit. </p>
<p>2)  Beat butter and brown sugar in mixing bowl until smooth.</p>
<p>3)  Add egg and vanilla.  Mix until smooth.</p>
<p>4)  Add flour, oats, baking soda, and salt.  Mix until thoroughly combined. </p>
<p>5)  Stir in chocolate chips, dried blueberries, and toasted almonds.</p>
<p>6)  Drop dough by spoonfuls onto cookie sheets.  Flatten slightly with hands. </p>
<p>7)  Bake 15 minutes until pale golden.  Cool on wire rack.</p>
<p>Makes approximately 24 cookies.  Delicious with coffee or a glass of milk.</p>
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		<title>the best anniversary gift ever</title>
		<link>http://ellenloves.com/2008/05/19/the-best-anniversary-gift-ever/</link>
		<comments>http://ellenloves.com/2008/05/19/the-best-anniversary-gift-ever/#comments</comments>
		<pubDate>Mon, 19 May 2008 18:17:19 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Laughs]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/05/19/the-best-anniversary-gift-ever/</guid>
		<description><![CDATA[Okay, so my hubby and I recently celebrated our 15th wedding anniversary (we lived in sin for 5 years before that and dated while maintaining 2 sinful abodes for another 3 years before that &#8211; so to me it&#8217;s more like &#8230; <a href="http://ellenloves.com/2008/05/19/the-best-anniversary-gift-ever/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>Okay, so my hubby and I recently celebrated our 15th wedding anniversary (we lived in sin for 5 years before that and dated while maintaining 2 sinful abodes for another 3 years before that &#8211; so to me it&#8217;s more like our 23rd anniverary!).  I can honestly say the time has gone by in the blink of an eye. </p>
<p>Well, this year he gave me the best anniversary gift ever:  3 live lobsters from Nova Scotia!!  I have been pining for lobster lately and have wistfully mentioned on several occasions that we really need to go out for a lobster dinner.  (He&#8217;s not a big fan of the creatures so if we go out he can eat something else.) </p>
<p>He came home from Nova Scotia very late the night before our anniversary.  In the morning he showed me the precious cargo of yummy crustaceans in our fridge. </p>
<p>Needless to say we had a wonderful dinner that evening:  steamed lobster with clarified butter, bbq ribeye steaks (my fave cut), butter wrinkled green beans, sauteed garlic mushrooms (don&#8217;t ask how much butter we ate that night!), baked potatoes, and a delicious dark chocolate orange cake with vanilla ice cream.   No wonder I married the man.</p>
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		<title>if germs make you squirm</title>
		<link>http://ellenloves.com/2008/05/01/if-germs-make-you-squirm/</link>
		<comments>http://ellenloves.com/2008/05/01/if-germs-make-you-squirm/#comments</comments>
		<pubDate>Thu, 01 May 2008 21:54:13 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Laughs]]></category>
		<category><![CDATA[Makes Me Wonder]]></category>
		<category><![CDATA[Quips and Quotes]]></category>

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		<description><![CDATA[So my hubby recently sent me an e-mail that contained the following link.  It describes the &#8220;12 germiest places&#8221; in your life.  Out of the entire article, I couldn&#8217;t help but wonder who was the poor sod whose job it &#8230; <a href="http://ellenloves.com/2008/05/01/if-germs-make-you-squirm/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So my hubby recently sent me an e-mail that contained the following link.  It describes the &#8220;12 germiest places&#8221; in your life.  Out of the entire article, I couldn&#8217;t help but wonder who was the poor sod whose job it was to measure the amount of feces in each pair of dirty underwear &#8230; </p>
<p><a EUDORA="AUTOURL" target="_blank" href="http://barfblog.foodsafety.ksu.edu/2007/10/articles/food-safety-communication/12-germiest-places/index.html">http://barfblog.foodsafety.ksu.edu/2007/10/articles/food-safety-communication/12-germiest-places/index.html</a></p>
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		<title>to each his (her) own</title>
		<link>http://ellenloves.com/2008/04/28/to-each-his-her-own/</link>
		<comments>http://ellenloves.com/2008/04/28/to-each-his-her-own/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 17:23:18 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Laughs]]></category>

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		<description><![CDATA[My porn:  FoodNetwork. His porn:  the Golf Channel.]]></description>
			<content:encoded><![CDATA[<p>My porn:  FoodNetwork.</p>
<p>His porn:  the Golf Channel.</p>
]]></content:encoded>
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		<title>definition is painful</title>
		<link>http://ellenloves.com/2008/04/16/definition-is-painful/</link>
		<comments>http://ellenloves.com/2008/04/16/definition-is-painful/#comments</comments>
		<pubDate>Thu, 17 Apr 2008 05:48:25 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Friends]]></category>
		<category><![CDATA[Wellness]]></category>
		<category><![CDATA[Writing]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/04/16/definition-is-painful/</guid>
		<description><![CDATA[I&#8217;m hoping that I will look back at this time in my life as a period that helped define who I really am.  Cuz in all honesty, right now it sucks pretty darn bad.  I just had a good sob &#8230; <a href="http://ellenloves.com/2008/04/16/definition-is-painful/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m hoping that I will look back at this time in my life as a period that helped define who I really am.  Cuz in all honesty, right now it sucks pretty darn bad. </p>
<p>I just had a good sob and that helped somewhat. </p>
<p>I&#8217;ve talked several times about the incredible support I get from so many people in my life.  Right now, the people whom I generally lean on are all dealing with their own issues, and I feel so helpless at times.</p>
<p>Having an addictive crutch I could turn to seems very appealing at this point (does caffeine-free Diet Pepsi count?)  And what exactly would that addiction be?  Bad-tasting fizzy brown water?  I could go to BTFBWA.  Think I may have to be the founder of that one.  Funny how the sarcasm never seems to abandon me.  It just includes more curse words.</p>
<p>Anyway, now that I feel I&#8217;m right in the thick of it all, I do NEED to write.  I&#8217;ve been looking very inwardly lately and I now need to spend some time spewing it all.  So, duck and cover.  This one may be ugly. </p>
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		<title>vegan shmeegan</title>
		<link>http://ellenloves.com/2008/02/27/vegan-shmeegan/</link>
		<comments>http://ellenloves.com/2008/02/27/vegan-shmeegan/#comments</comments>
		<pubDate>Thu, 28 Feb 2008 02:55:24 +0000</pubDate>
		<dc:creator>ellen</dc:creator>
				<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Laughs]]></category>
		<category><![CDATA[Lower Carb]]></category>
		<category><![CDATA[Quips and Quotes]]></category>
		<category><![CDATA[Vegan]]></category>

		<guid isPermaLink="false">http://www.ellenloves.com/blogging/2008/02/27/vegan-shmeegan/</guid>
		<description><![CDATA[So, you know I&#8217;m on the vegan diet.  The low-fat, low-GI, low-carb, no caffeine, no artificial sweeteners, no nuts, no avocadoes, no olives, vegan diet.  And this has been about a month now and I&#8217;ve lost 4 pounds which isn&#8217;t &#8230; <a href="http://ellenloves.com/2008/02/27/vegan-shmeegan/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
			<content:encoded><![CDATA[<p>So, you know I&#8217;m on the vegan diet.  The low-fat, low-GI, low-carb, no caffeine, no artificial sweeteners, no nuts, no avocadoes, no olives, vegan diet.  And this has been about a month now and I&#8217;ve lost 4 pounds which isn&#8217;t bad.  But the disgusting thing is, my hubby who is only part-time on the aforementioned diet, while still maintaining the coke-swilling, chocolate-bar-inhaling, and bacon-and-pizza-eating diet, has lost 5 pounds. </p>
<p>Undeniable evidence that life is not fair. </p>
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